Olympic figure skater Evan Lysacek tells us there’s a ferocious athleticism behind his seemingly effortless jumps. “From the physical standpoint of skating, you’re using every area of the muscle at the same time,” says the reigning gold medalist, who offers nine exercises that’ll get you in shape, no matter what your sport.

Olympic figure skater Evan Lysacek tells us there’s a ferocious athleticism behind his seemingly effortless jumps. “From the physical standpoint of skating, you’re using every area of the muscle at the same time,” says the reigning gold medalist, who offers nine exercises that’ll get you in shape, no matter what your sport.

Tagged: #Fitness #Sports
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    Men’s Journal: Evan Lysacek’s Olympic Workout. Photo by Dustin Snipes
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