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Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Here, Daniel Duane outlines the only 8 moves you need to be fit. 

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Here, Daniel Duane outlines the only 8 moves you need to be fit. 

Paul Rodriguez told us about his favorite places to skate around the globe. His experience gives us insight into more than just the best ledges, stairs, and rails: It tells a story of counterculture and authority in wildly different regions – and it reveals that street skating, even as it’s embraced by the mainstream, will always have a home somewhere between vandalism and art.

Last year, more than 350,000 people ran through a gauntlet of obstacles in Spartan Races across the country, competing for a chance at prize money and bragging rights.

Last year, more than 350,000 people ran through a gauntlet of obstacles in Spartan Races across the country, competing for a chance at prize money and bragging rights.

Always keep a little bit of mystery about yourself. My grandmother told me when I was young: ‘Nobody ever needs to know everything there is to know about you.’ That’s always in the back of my mind, not only with tennis, but my life. On court, a lot of people thought they knew me, but deep down they didn’t, and that played a big part in my success.
Water Jousting is both efficiently brutal and surprisingly refined. Teams row massive wooden boats toward each other. When they get close, jousters standing at the end of the vessels’ oversized bows try to knock each other into the water. At the stern of each bark, an oboist and a drummer in flat-brimmed straw hats play medieval ditties that help the 10 oarsmen on each team pull in unison. The musicians’ performance continues until a jouster is knocked from his perch and rowers in small boats dart into the canal to pull lances, shields, and the loser out of the drink.

Water Jousting is both efficiently brutal and surprisingly refined. Teams row massive wooden boats toward each other. When they get close, jousters standing at the end of the vessels’ oversized bows try to knock each other into the water. At the stern of each bark, an oboist and a drummer in flat-brimmed straw hats play medieval ditties that help the 10 oarsmen on each team pull in unison. The musicians’ performance continues until a jouster is knocked from his perch and rowers in small boats dart into the canal to pull lances, shields, and the loser out of the drink.

In the heart of Boulder, Colorado lies Valmont Bike Park, the world’s largest urban bike park. And the best part? It’s free.

In the heart of Boulder, Colorado lies Valmont Bike Park, the world’s largest urban bike park. And the best part? It’s free.